Welcome
Transform Your Health with 5 Breaths per Minute
Discover the power of breath for wellness, physiological resilience and relaxation.
5BPM Audio Tracks
Listen to 5BPM on Soundcloud
Listen and breathe along with the 5BPM breathing practices. There should never be any strain on the breath (see our home practice guidance). Buy the 4-track album of long exhale and equal breathing on iTunes, Amazon Music, and Spotify
5BPM Long Exhale Soundscape
5BPM Long Exhale with Cues
5BPM Equal Breath Soundscape
5BPM Equal Breath with Cues
About 5BPM Health
5BPM - 5 Breaths Per Minute
Research shows that breathing at a rate of 5 breaths per minute supports health, wellbeing, and physiological resilience. 5BPM increases parasympathetic drive (relaxation response) and vagal tone, reduces stress and enhances heart rate variability and emotional regulation. Our breathing tracks provide you with an easy and low-cost way of integrating 5BPM into your daily routine.